PRESCOTT RUSSELL, HAWKESBURY, ONTARIO, CANADA
CANADIAN PODCASTER, WRITER, MENTAL HEALTH ADVOCATE
Episodes 10 through 20 Coming Fall 2025
FALL 2025 Season 1, Episodes 10 through 20 Coming
🎙️ FALL 2025 — Season 1, Episodes 10–20 Coming Soon! Podcast: Le Hawkesbury Social
Available on 70+ platforms including Apple Podcasts, Spotify, iHeartRadio, Deezer, and more!
Join Founder & Podcast Host Adam Stacey for our most eye-opening episodes yet! This season, we bring you even more powerful interviews!
TOMMY CARBASHO, JACK OF ALL TRADES
EPISODE #11 - THURSDAY, SEPTEMBER 11th, 2025 - EAT, PRAY, LOVE, WITH TOMMY CARBASHO
Tommy is a Certified Holistic Health Coach through IIN, fiercely passionate about helping people reclaim their health, energy, and purpose through clean nutrition and conscious living. He’s the creator and host of Forbidden Chronicles, a podcast that dares to explore ancient mysteries, hidden histories, and the untapped secrets of human potential.
He also wrote How to Not Suck as a Human: A User’s Guide to a Better You, a practical, empowering, and occasionally hilarious guide to leveling up your personal growth and transformation (because let’s face it, being human is tricky business).
Tommy doesn’t just talk the talk, the builds communities. As the founder of The Electric Company, a symposium series featured on GnosticTV, he brings together holistic practitioners, healers, and curious seekers to share wisdom and inspire healthier, more intentional living.
With over 30 years of leadership under his belt, Tommy is equal parts storyteller, guide, and straight-shooter, blending ancient wisdom with real-world strategies to help people step into their full physical, mental, and spiritual power.
When he’s not busy cracking open the mysteries of the universe, Tommy can be found sparring (lovingly) with his podcasting partner-in-crime, today for the first time, Adam Stacey. Together, they balance Adam’s charm and wit with Tommy’s depth and fire, making for a co-host duo that’s equal parts enlightening and entertainment.
Making Dreams into Reality: A Showcase of Tommy’s World & Loves
Tommy Carbasho Fishing, My New American Friend/Guest
A Man That’s A Jack Of All Trades in America.
Fishing Trip
My Beautiful Soulmate…A Joyous Day Of Our Lives…
Life is Beautiful When Its Beautiful
Welcome to Lunchroom News & Entertainment Top 10th Episode
Lunchroom News & Entertainment's Very Own Local Mom & Daughter, Changing Things 1-Step At A Time
Sophie is a bright, resilient young girl living with a rare condition. She faces many health challenges and requires frequent medical appointments, but transportation has become one of her family’s biggest struggles. An adapted vehicle would mean safety, dignity, and easier access to the care she needs. Every donation, no matter how small, helps bring this life-changing goal closer. If you can’t give, please consider sharing to spread the word. Together, we can make a difference for Sophie. Every donation towards Sophie's Van to get her to and from Medical Appointments, No matter how small, helps bring this life-changing goal closer. Share This!!!
💜👉 Donate/Share: https://gofund.me/dcf9af81
Every donation towards Sophie's Van to get her to and from Medical Appointments, Changes Everything!
PLEASE WELCOME OUR INSPIRATIONS - YVETTE & SOPHIE LAPENSEE
LUNCHROOM NEWS & ENTERTAINMENT’S 10TH + SPECIAL PODCAST
Yvette Lapensée is the definition of resilience and love in action. A devoted mother, caregiver, and advocate for rare disease awareness, she has built her life around turning challenges into triumphs. After her divorce when Sophie was just five years old, Yvette raised her three children on her own with zero regrets.
YVETTE LEPENSEE, LOVING MOTHER, FRIEND & INSPIRATION TO US
WELCOME TO OUR LIVES & OUR TRICKS TO STAY HEALTHY
Yvette Lapensée is the definition of resilience and love in action. A devoted mother, caregiver, and advocate for rare disease awareness, she has built her life around turning challenges into triumphs. After her divorce when Sophie was just five years old, Yvette raised her three children on her own, navigating the highs and lows of single motherhood with courage and determination. A few years later, the family faced the devastating loss of Sophie’s father, a moment that could have broken them. Instead, Yvette chose to rise even stronger, shaping a life rooted in dignity, advocacy, and joy for Sophie and her siblings. Today, alongside her supportive partner, she continues to create a home filled with love, laughter, and hope.Sophie, born with a rare syndrome that makes her journey unlike anyone else’s, embodies the spirit of perseverance. Her courage, her smile, and her unstoppable zest for life light up every room she enters. She is not only navigating her own path, but also contributing to vital research that brings hope to other families living with rare conditions. Sophie is a daily reminder that life is not defined by limitations, but by the strength and joy we bring to each moment. Together, Yvette and Sophie are more than mother and daughter, they are role models for resilience, courage, and the belief that every day is a brand-new opportunity to shine. Their story is about more than rare disease advocacy; it is about refusing to let hardship define you, about building strength from struggle, and about reminding the world that joy, love, and possibility can be found even in the toughest circumstances. They are living proof that when you choose to rise above, every single day can be extraordinary.
Loving Mother, Yvette Lepensee, How She Keeps Her Faith & Energy Balance & Holding Onto Her Momentum
Episode #7 - Lorenzo Payman Is Here Finally!
Welcome to Lunchroom News & Entertainment
Lorenzo Payman is the visionary Founder and Host behind Leaders With A Heart—a beloved podcast, YouTube channel, and now a #1 International Bestselling book series of the same name. Since launching the podcast in October 2021, he has published nearly 400 heartfelt episodes, each spotlighting purpose-driven entrepreneurs and changemakers from around the world.
Thanks to the momentum generated by his podcast, Lorenzo has become a four-time #1 International Bestselling Author, a TEDx speaker, and the creator of a flourishing global academy. What makes his journey truly remarkable is that he has achieved this success with a modest following, proving that genuine connection and purpose trump vanity metrics. With fewer than 200 YouTube subscribers, he was able to attract six clients in a single weekend and sixty in just ten months.
Now, Lorenzo is devoted to empowering fellow heart-centered entrepreneurs. Through mentorship and strategic guidance, he helps them launch profitable podcasts and YouTube channels—often landing their first or next client within 30 days of launching, regardless of audience size. His mission is simple but powerful: to help others amplify their voices, share their message, and build meaningful businesses rooted in purpose and impact.
Visit Lorenzo Payman at his Website Today To Teach You Everything You Need To Know About Podcasting and It’s Monetization and Succes
Le Hawkesbury Social Hit 350 Spotify Downloads in 10 Episode
‘LE HAWKESBURY SOCIAL’ PODCAST EXPLODED FOR A SMALL PODCAST
‘Le Hawkesbury Social’ Podcast hits 350 Spotify Downloads in 10 episodes! Host Adam Stacey brings real talk, kind guests & heart-led stories on mental health, healing & joy. Once-Weekly, down-to-earth & making waves, this is just the beginning! Soon To Be Author has finished over 60%, Self-Help Memoir After 36 Years.
SHAUNA HAWKES…WELCOME TO THE 6TH EPISODE PODCAST
Shauna Hawkes is a radiant force of healing, transformation…
Shauna Hawkes is a radiant force of healing, transformation…
Shauna Hawkes is a radiant force of healing, transformation…
Shauna Hawkes is a radiant force of healing, transformation, and compassion. With a soul deeply rooted in service, her journey through the field of social work spans some of the most challenging and profound human experiences—ranging from the confines of maximum-security male prisons to the tender, fragile worlds of teenage pregnancy centers, addiction recovery programs, and high-level therapeutic group homes. In every setting, Shauna brought not only her expertise but her unwavering heart.
Her work is far more than professional—it is spiritual, intuitive, and profoundly human. Certified in Neuro-Linguistic Programming (NLP), Emotional Freedom Technique (EFT), and Matrix Reimprinting, and holding the title of a 500-hour Registered Yoga Teacher (RYT), Shauna seamlessly weaves these powerful healing modalities into a deeply holistic approach. Through her guidance, individuals don’t just find balance—they rediscover themselves, their worth, and their light.
Shauna is also a gifted psychic and an inspired practitioner of the Gene Keys, a system that uncovers one’s divine blueprint and higher purpose. Her intuitive insight and spiritual wisdom open portals for others to walk bravely into their own transformation. Whether in a private session or amidst the energy of one of her transformative yoga retreats, Shauna creates sacred spaces where people feel seen, safe, and profoundly supported.
At the core of Shauna’s mission is a fierce dedication to guiding others home—to their truth, to their peace, and to the untapped strength within. Her presence is a sanctuary, her voice a balm, and her work a bridge between pain and possibility.
Through every offering, whether it be on the mat, in a circle, or through the lens of soul wisdom, Shauna walks beside those ready to reclaim their story with courage and heart. She is not just a teacher—she is a mirror, a mystic, and a loving guide into the magic of self-discovery.
Empowering, Authentic , & Supportive…
Shauna Hawkes is a radiant force of healing, transformation…
Shauna Hawkes is a radiant force of healing, transformation…
EMPOWERING YOU TO LIVE YOUR MOST AUTHENTIC LIFE, FULL OF FREEDOM AND JOY,
BY SUPPORTING YOU TO RELEASE WHAT HOLDS YOU BACK!
Problems Can Be Overcome…
Shauna Hawkes is a radiant force of healing, transformation…
SHAUNA HAWKES PSYCHIC-READINGS
Problems can be solved
With the same level of thinking
That was used to create them.
- Albert Einstein
SHAUNA HAWKES PSYCHIC-READINGS
ARE YOU READY FOR THE WEEKEND ESCAPE YOU’VE BEEN DREAMING ABOUT?
SHAUNA HAWKES PSYCHIC-READINGS
Gain valuable insights on your Gene Keys to help you grow, overcome challenges, strengthen relationships, and fulfill your potential.
ARE YOU READY FOR THE WEEKEND ESCAPE YOU’VE BEEN DREAMING ABOUT?
ARE YOU READY FOR THE WEEKEND ESCAPE YOU’VE BEEN DREAMING ABOUT?
ARE YOU READY FOR THE WEEKEND ESCAPE YOU’VE BEEN DREAMING ABOUT?
Imagine spending a weekend surrounded by just 10-12 like-minded individuals, engaging in an experience that nourishes your soul. This is the essence of my retreats: an intimate, welcoming atmosphere focused on yoga, delicious healthy meals, and pure, guilt-free relaxation.
CONTACT SHAUNA HAWKES TODAY!!!
ARE YOU READY FOR THE WEEKEND ESCAPE YOU’VE BEEN DREAMING ABOUT?
ARE YOU READY FOR THE WEEKEND ESCAPE YOU’VE BEEN DREAMING ABOUT?
Imagine spending a weekend surrounded by just 10-12 like-minded individuals, engaging in an experience that nourishes your soul. This is the essence of my retreats: an intimate, welcoming atmosphere focused on yoga, delicious healthy meals, and pure, guilt-free relaxation. Set in the stunning location of Mudgee, you’ll enjoy luxurious accommodations amidst nature’s beauty, along with the indulgence of a pristine outdoor pool for a refreshing dip, an indoor spa to unwind, and a sauna for ultimate relaxation. With each moment carefully designed to help you reconnect with yourself, this retreat will leave you feeling rejuvenated and deeply nourished.
FEELING DEPRESSED, SUICIDAL OR JUST NEED TO TALK FOR SUPPORT
Yes, 988 works in Canada as a free, 24/7 crisis and suicide prevention helpline for people of all ages. You can call or text 988 to receive free, bilingual, trauma-informed, and culturally appropriate support from trained respo. The service was launched nationally on November 30, 2023, by the Government of Canada, with implementation led by the Centre for Addiction and Mental Health (CAMH). How to access 988:
- Call: Dial 988 from any phone.
- Text: Text 988.
- TTY/IP Relay: Use the Canada Video Relay Service (Canada VRS) or TTY/IP Relay services and dial 711 to reach a relay operators.